Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)
23:57
Feel Good ✨Postnatal Yoga✨ For Core Healing and Flattening
21:24
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
11:55
7 Common Pregnancy Mistakes That Increase Risk of Postnatal Complications
19:19
Pilates para fortalecer el SUELO PÉLVICO (con ejercicios de Kegel) Elimina la incontinencia urinaria
20:28
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
16:11
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
16:00
Yoga sin manos para un núcleo más fuerte | Práctica de yoga de 15 minutos
30:29