26:29

Upper Body No Repeat Workout - Dumbbells or Resistance Bands - 31 DoF Day 10

27:54

Full Body Workout - Circuits & Cardio - Dumbbells or Bands - 31 DoF Day 13

32:15

30 Minute Full Body Dumbbell Workout - Beginner Friendly

27:06

Chest and Back Workout - Dumbbells or Resistance Bands - 31 DoF Day 17

36:13

Dumbbell Full Body HIIT Workout - 50 Exercises - NO REPEATS

31:33

Resistance Band Full Body Workout - No Repeat Full Body Ban Workout

31:09

Dumbbell Full Body Workout - No Repeat 30 Minute Dumbbell Workout

24:45

Full Body HIIT Workout - 31 DoF Day 3 - Dumbbell workout / Resistance Band Workout