19:40

The ironic reason I love isometrics but many don't (for now)

13:37

Honest advice for fitness beginners

15:38

6 things you probably need to hear

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How Alcohol Impacts Your Body and Brain

24:34

Dealing with Loneliness

16:27

Thoughts on Finding Love | Coffee With Hampton

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workout advice for busy people

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I Changed My Life In 7 Months | Dan’s Journey Back To Health And Fitness (Pt. 8)