16 MIN FIX YOUR BAD POSTURE - Unlock a Better Posture with Posture Correction Workout (No Equipment)
19:56
20 MIN PILATES WORKOUT - Fix Forward Head Posture & Improve Alignment
14:28
Estiramiento de 14 minutos - Cómo aumentar la movilidad de la cadera y reducir el dolor de espalda
20:50
20 MIN FULL BODY PILATES WORKOUT – All Standing Flow for a Toned Body (Low Impact, Joint Friendly)
20:45
20 MIN UPPER BODY & CORE PILATES WORKOUT – Tone Your Upper Body and Activate Your Deep Core
17:57