28:12

How To Pick The Proper Exercise: 25 Min Phys

9:31

Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀

13:46

How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin

26:29

What Lactate is & What it ACTUALLY does: 25 Min Phys

22:49

Carbs vs Fats - Clarifying the Confusion: 25 Min Phys

17:39

How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal

1:22:36

How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin

8:51

You NEED to Add CONDITIONING to Your Training to Become a True BEAST