7:21

Sweeping Close

7:59

Entrances

16:25

5 Hip Mobility Drills You Need to Take Your Kicks to the Next Level w/ Carl Van Roon

9:46

Superfoot Wallace training for high kicks with a chair

4:18

Open & Close The Door

3:48

Tips to Improve Spin Hook Kick

12:24

Your Shaolin Fitness Workout

4:14

Sweeping From The Distance