19:50

Shoulder Internal Rotation Mobility Training

10:01

Mobility Routine for Every Day and Every Joint! (Full Body CARS)

8:18

Morning Yoga Ritual: 5-Minute Full Body Opening Movement

9:48

INCREDIBLE way to Fix Frozen Shoulder & Impingement - (NO Stretching or PT Exercises)

7:08

5 Minute Micro Workout for Shoulder Strength and Stability

6:41

Shoulder External Rotation Mobility | Kinstretch | FRC | Mobility Class

15:52

Entrenamiento de cuerpo completo con minas terrestres (entrenamiento con equipo mínimo)

25:04

25 Minute Yoga for Strength | Breathe and Flow Yoga