DÍA DE PIERNAS ENFRIAMIENTO + ESTIRAMIENTO DE 6 MIN
7:05
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
16:30
POST WORKOUT STRETCH - for injury prevention & flexibility
12:50
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
8:39
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
22:32
20 MIN BOOTY & LEGS - (Dumbbell Workout At Home)
5:01
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
16:38