Day 2: PILATES FOR ENERGY BOOST – Morning Pilates Workout for Beginner | 30-Day Challenge
25:25
Day 3: 25 MIN PILATES FOR RELAXING & EMOTIONAL RELEASE | Stretch & Strengthen | 30 Days of Pilates
21:14
Day 1: Pilates Foundations – Ground Yourself | 30-Day Pilates Challenge
19:13
20 MIN GENTLE PILATES WORKOUT | perfect for busy day workout/ quick travel pilates flow
18:21
Day 7: ACTIVE RECOVERY FLOW – Stretch, Restore & Recharge | 30-Day Pilates Challenge
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
20:55
Day 8: 20 MIN PILATES FOR GLUTES & THIGHS – Lower Body Strength | 30-Day Pilates Challenge
24:48
20 MIN LOWER BODY PILATES WORKOUT || Relaxing, Burning & Feel Good
14:50