Day 14. How to design your own beginner calisthenics program for muscle and fitness.
7:45
Day 6. How long should you rest between sets?
5:46
What You Need to Know About High Frequency Training And Training Splits
2:00:00
Dark Violin & Cello Music for Deep Focus
7:20
Calisthenics for Aesthetics: Episode 2- Legs
1:04:32
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
4:25
Should You Train To Failure?
9:45
Training For Strength And Size!
6:52