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PJ Barch | 50/50 Constraint Training

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10th Planet South Bay | 6:30PM Rounds

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The Kubiak Attack: The One All-22 Review to Get Seahawks Fans Excited

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Aging Gracefully - CrossFit After 60

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2017-01, PIT Monster of the Month: Suleika Aguilar

4:36

2018-08, PIT Monster of the Month: Gina Reddick

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PJ Barch | 10th Planet Oakland Seminar | Part 1

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Women's Self Defense - Defending The Wrist & Hip Grab | Lesson 12