Couch to Handstand DAY 2 | The basics of handstand training
24:21
Couch to Handstand DAY 3 | Building strength
19:40
Couch to Handstand DAY 1 | Everyone can learn a handstand
22:22
Couch to Handstand | DAY 6 - Increasing the intensity of practice
23:09
Couch to Handstand | DAY 8 - Your first mini handstand
31:12
Couch to Handstand | DAY 5 - the shoulder push
33:38
Couch to Handstand | Day 10 - Tuning into the balance
28:50
Couch to Handstand | DAY 9 - building consistency
30:27