Couch to Handstand | DAY 11 - intensive practice
30:27
Couch to Handstand | DAY 12 - Hips above shoulders | The Art of Handbalancing
33:38
Couch to Handstand | Day 10 - Tuning into the balance
28:09
Couch to Handstand | DAY 13 - working on flexibility | The Art of Handbalancing
3:38
How To Kick Up Into a Handstand (Consistently!)
30:14
Couch to Handstand | DAY 16 - building trust | The Art of Handbalancing
23:09
Couch to Handstand | DAY 8 - Your first mini handstand
28:50
Couch to Handstand | DAY 9 - building consistency
31:12