Corpo più Forte e Flessibile in 20 min | Yoga Pilates Fusion Principianti
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28:56
Pratica di Pilates Total Body - 30'
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16:52
Risveglia Corpo e Mente | 15 Minuti di Yoga per un Benessere Completo
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29:21
Pratica completa Yin Yang Yoga | 30 Minuti di Energia e Relax
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20:09
Pilates dolce - allenamento soft - 20 minuti | Pilates a casa
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29:08
Tonifica Gambe e Glutei | 30 Minuti di Yoga Pilates Fusion per Tutti
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31:45
Estiramiento Profundo para ganar FLEXIBILIDAD (todo el cuerpo) Yoga para Flexibilidad - 30 min
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26:28
Yoga + Pilates Fusion #2 - Quando yoga e pilates si fondono
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41:28