CORE AND STABILITY EXERCISES
47:14
FUNCTIONAL III - ACTIVE CORE ENGAGEMENT
39:38
FULL BODY WORKOUT & MULTIPLE DIRECTIONS
27:05
AIKIDO - Lenny Sly and Corky Quakenbush Training PART - 1 | Soft v.s Hard style
45:04
BASIC LEG POSITIONS + CORE MUSCLES
45:38
FUNCTIONAL II - INTERNAL TRIANGLE
20:08
Aikido - Special physical and balance solo training by SHIRAKAWA RYUJI shihan
17:11
How to Improve Flexibility for Martial Arts - Stretching Techniques
14:30