Cleat fore - aft position explained including history of its evolution.
![](https://i.ytimg.com/vi/ZNbG-Y29X6Y/mqdefault.jpg)
15:31
Best road cycling cleats position for power and comfort
![](https://i.ytimg.com/vi/dVxh-dNVrXw/mqdefault.jpg)
9:09
How To Set Up & Fit Cleats For Clipless Pedals
![](https://i.ytimg.com/vi/j5TvU43jOPE/mqdefault.jpg)
8:08
How To Set Up CLEATS! Road & MTB w/ Phil Burt
![](https://i.ytimg.com/vi/s0Sy6N9vtxk/mqdefault.jpg)
11:04
Finding The Perfect Cleat Position For Cycling
![](https://i.ytimg.com/vi/S_wQYT4ru6M/mqdefault.jpg)
16:12
Is Your Saddle too Far Back or Forward? (Saddle setback explained)
![](https://i.ytimg.com/vi/zZZnbCnmi4A/mqdefault.jpg)
4:19
HOW TO: set up your road bike cleats
![](https://i.ytimg.com/vi/ZX3fKolI25Q/mqdefault.jpg)
12:22
Is Your Saddle too far Forward OR Back? (HOW to Set Saddle Fore-Aft)
![](https://i.ytimg.com/vi/6GuNHaizeU4/mqdefault.jpg)
9:33