29:26

Arms and Shoulders Dumbbell Workout

31:50

Back and Shoulders HIIT

26:17

Chest, Legs & Shoulders Workout - 31 DoF Day 5 - Bands or Dumbbell Workout

32:04

Legs and Chest HIIT Workout

33:17

Full Body Giant Sets Workout - Full Body Volume Training

32:06

Biceps and Triceps HIIT HIIT Workout - Arms HIIT Workout

37:45

Legs, Arms & Shoulders Superset Workout - Day 23 of The 31 Days of Fitness Series 2024

29:25

Arms and Shoulders Resistance Band Workout