Building Your First program #1 | Session and Exercise Selection
15:15
Building Your First Program Video #2 | Choosing Weight and Reps
20:37
How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)
19:33
Building Your First Program Video #3 | How to Progress
15:33
Building Your First Program Video #4 | When to Take Breaks
23:53
Noob Gains Explained
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
19:35
Biggest Mistakes Beginners Make In The Gym
33:10