BIG Session for SPEED (loved this) When is it TOO MUCH? and RACES UPDATE!
14:06
BEST EVER SESSION FOR 10K!! this SURPRISED ME. plus race ANNOUNCEMENT!
10:37
Running 10K As Fast As I Can!
13:39
8 Common Marathon Mistakes (AND HOW TO AVOID THEM!)
15:34
How to Run Fast with a Low Heart Rate
14:24
BIG TRACK SESSION.. VERY TOUGH, TRAINING FOR A 10K PB!
14:41
10K TIME TRIAL MAX EFFORT! Can we get a PB? Pushing HARDER than EVER!!
10:47
¿Corredores lentos? No pasa nada si no eres bueno
11:09