Better Walking: Hip Extension & Posterior Push Off
14:33
14 Minute Hip Mobility Routine (FOLLOW ALONG)
14:02
Learn to get up cross legged - smoothly & with control!
5:22
The Most Powerful Muscles in Walking: Glutes vs Psoas-How to Walk Properly
26:46
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)
1:10:08
432 Hz - El sonido de la flauta tibetana, Atrae Energía Positiva, ELIMINAR EL ESTRÉS ACUMULADO
6:23
How to Move Your Hips for Beginners | Natural Pendulum Hip Action
18:37
Glute Exercises to Improve Walking
8:45