14:55

The Biggest Cause of Back Pain (NOT Weak Core)

18:13

Reverse Muscle Loss with Just 3 Exercises (50+)

6:13

The ONLY 3 Stretches You Need for Better Flexibility

16:43

Whole-Body Flexibility Test for Ages 50+: Can YOU Pass?

7:21

Increase Blood Flow and Circulation in Legs & Feet with These Bed Exercises! Dr. Mandell

15:36

Full Body Strength Home Workout (Beginners & 65+)

10:39

How To Stretch If You Haven't Stretched Before

13:11

Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain