Beginner Spin Pole Combo

17:22
Beginner Pole Tutorial | Spin Pole Dance Class

4:49
7 Beginner Pole Dance Mistakes (and how to FIX them)

1:30
Intermediate Spin Combo

1:18
Intermediate Spin Pole Combo | Elbow Hold, A-Frame, Genie Knot & Remi Sit

2:09
Beginner Spinning Pole Flow Combo | Graceful Tips for a Fluid Routine

13:20
POLE workout for absolute beginners (10 minutes)

3:34
Los 10 mejores movimientos de pole dance principiantes

14:43