16:53

Full Body Warm Up for Beginner Pole Dancers

30:31

Leave It in 2023 Dance Cardio Workout | 30 Minutes

7:59

Dynamic Warm Up for Dancers

4:16

Pole Art France 2017 - Elite Men - SUN YING ZHI - 1st Place

53:09

Help! I Bought a Home Pole But I’m Not Sure What to Do

7:45

Exotic Pole Tutorial - Beginner Intermediate Exotic Pole tutorial with a fankick & cool transitions

14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

26:53

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)