BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
25:21
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
30:21
30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
30:14
Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat
26:09
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
29:15