Beginner Contact Staff Tutorial: Conveyor Belt / Elbow Roll | How to flow with the contact staff
10:01
Beginner Contact Staff Tutorial : Fishtails | How to flow with the contact staff
11:01
Beginner Contact Staff Tutorial: Arm Roll aka Steve | How to flow with the contact staff
2:39
Beginner Contact Staff Tutorial - Conveyor Belt
7:40
How to Spin a Bo Staff
8:04
Beginner / Intermediate Contact Staff Tutorial - Angel Roll - How to flow with the contact staff
13:16
Contact Staff Tutorial / 5 exercises to get into vertical stalls
10:24
Beginner Contact Staff Tutorial : Neck Wraps & Stalls | How to flow with the contact staff
12:41