Bedtime yoga | 12min | gentle | seated | unwind | destress |
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
22:44
Awaken morning yoga routine | 25min whole body practice
11:21
10min evening yoga stretch | deep sleep | relaxation
3:32:58
RESTAURACIÓN DEL SISTEMA NERVIOSO 🌸 Música suave que calma el sistema nervioso y agrada el alma #71
14:14
Yoga for neck, shoulders and upper back 15min
16:37
Recovery full body stretch | 15min | yoga practice
2:02:54
Flauta india y cuenco tibetano, vibraciones puramente positivas, música para meditación y yoga
16:22