10:39

Craig Jones Knee Shield System

10:18

Mastering the Choi Bar: A Step-by-Step Guide (Lachlan Giles)

5:19

MANCHESTER | UWCB | C I C PHIL THE MAGICIAN SPENCER

7:59

Smash Pass by Craig Jones (Set Up With Leg Lock)

4:43

Underhook De La Riva To Single Leg X by Craig Jones

5:07

Reverse Triangle From Defended Knee Bar by Craig Jones

12:08

Z guard BJJ

4:39

Craig Jones - Z-Half Guard Choi Bar / Arm Saddle Armbar (Bringing Leg Over The Head)