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Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.

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INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy

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Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton

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Exercise Doesn't Make You Lose Weight! Doctor Jason Fung

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Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.

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Crash Course on Amino Acids! - Dr. Osborne's Zone

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Vitamin B1 vs Vitamin B Complex (and your other questions answered!)

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Berberine---Comprehensive Guide---7 Benefits and Anti-Parasitic/Anti-Viral.