Assessments: Tracking Client Progress
22:37
"Where Do You Feel It?"
30:55
Active Recovery: Lotion for Motion
31:01
The Gut Microbiome and Mental Health
18:41
The Health Benefits of Resistance Training
33:53
Put on the Breaks: Slow Down to Speed Up
33:10
Hand-eye Coordination
34:18
The Lowdown on Low-impact Workouts
43:56