Ashtanga Yoga Technique & Tips: Bhujapidasana, Kurmasana & Supta Kurmasana with Philippa Asher
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
1:43:24
Ashtanga Primary Series (with Sanskrit āsana names and vinyāsa counts) practised by Philippa Asher
42:58
The Joy of Body Opening with Philippa Asher! Yoga Asanas & Stretches to Free the Mind, Body & Breath
25:36
Ashtanga Yoga Backbending Technique Workshop: Urdhva Dhanurasana and Drop Backs with Philippa Asher
12:54
Bhujapidasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
8:10
Postura Bhujapidasana. Paso a Paso.
14:02
YOGA TUTORIAL | BHUJAPIDASANA | Posizione sulle Braccia
14:56