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Ashtanga Yoga 15 - 20 minute home practice

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How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions

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Jump Back Tutorial l Ashtanga Vinyasa l How to jump step-by-step

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Half Primary + Intro to Second Series of Ashtanga Yoga (90 minute practice)

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Ashtanga Yoga 45 - 60 minute home practice (Modified Half Primary)

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Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)

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Jump Through Techniques l Ashtanga Vinyasa l Step-by-step

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60-Minute Yoga Class with Sharath Jois