AMAZING ONE DUMBBELL STANDING ABS & GLUTES COMBO WORKOUT!!! 🔥
![](https://i.ytimg.com/vi/qfWx1EPdhwE/mqdefault.jpg)
16:34
NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥
![](https://i.ytimg.com/vi/haDclTazfjI/mqdefault.jpg)
22:31
Tone Your Legs and Glutes: At Home Dumbbell Workout for Women
![](https://i.ytimg.com/vi/fAs0wrGGP24/mqdefault.jpg)
13:00
Abdominales de pie y entrenamiento de cuerpo completo (todos los ejercicios de pie) | mancuernas
![](https://i.ytimg.com/vi/EMGU0dkojrI/mqdefault.jpg)
16:48
NO JUMPING!! STANDING ABS WORKOUT with Dumbbells 🔥
![](https://i.ytimg.com/vi/4hXKEfzKYdU/mqdefault.jpg)
16:51
NO JUMPING! NO EQUIPMENT! STANDING ABS & CORE WORKOUT 🔥
![](https://i.ytimg.com/vi/gBFvVIkPmww/mqdefault.jpg)
17:21
15 MIN STANDING ABS (with weights)
![](https://i.ytimg.com/vi/GgJsQCBXXmk/mqdefault.jpg)
16:37
Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT)
![](https://i.ytimg.com/vi/kKyXbfad8as/mqdefault.jpg)
16:26