Advanced Programming For Athletes of Aging: the 4-Day Split!
![](https://i.ytimg.com/vi/ujRFi-_nlbM/mqdefault.jpg)
25:40
10 Anti-Aging Hacks for 2025 (#10 FTW!)
![](https://i.ytimg.com/vi/9VbUOgLWpgQ/mqdefault.jpg)
12:41
Intermediate Programming Secrets for Aging Athletes Revealed
![](https://i.ytimg.com/vi/TKHVNQtRnbY/mqdefault.jpg)
23:12
Tweaked? A 10 Step Program for Minor Training Injuries!
![](https://i.ytimg.com/vi/c0MiY_YolsU/mqdefault.jpg)
9:02
The Deadlift Prescription
![](https://i.ytimg.com/vi/kst4AM6xb20/mqdefault.jpg)
7:09
The SECRET to Healthy Aging with Barbells
![](https://i.ytimg.com/vi/uo6pERdCRjo/mqdefault.jpg)
15:55
10 Myths that Keep You From Getting Fit After 50
![](https://i.ytimg.com/vi/yyD1XBTkhU0/mqdefault.jpg)
10:56
Five Critical Overhead Press Errors (You Can Fix These Today!)
![](https://i.ytimg.com/vi/PeLy0b3z7qA/mqdefault.jpg)
10:02