5:52

5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA

20:50

Guided Meditation for Gratitude and Joy - Raising your Frequency Series

6:07

Toned Tight LOWER ABS - 5 min Home Workout | Pilates for Deep Core & Pelvic Floor

8:29

[8 minutes] beautiful back and posture! Back training that can be done while standing

6:17

5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madeleineabeid

6:07

5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA

7:29

5MIN Total Ab & Deep Core Pilates // DAY 5 - 2 Week Pilates Challenge // madeleineabeid

13:22

Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat