55 Minute Polar Vortex | Strength and Cardio | No Repeats
47:31
43 Minute ABC: Abs, Butt, Cardio | No Repeat Workout
1:40:34
West Regional: Individual Event 7
38:53
34 Minute Morning Mad Dash | Full Body Strength & Cardio
52:39
50 Minute Upper Body Straight Strength | Build Muscle in Menopause
3:58:35
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
33:24
30-minute Full Body Strength Training | FUN At Home Dumbbell Workout
37:07
33 Minute Toned and Stronger Arms Workout | Descending Rep Range
28:21