21:06

10 Seated Strength Exercises for Osteoporosis

22:28

12 Poses for Osteoporosis with 30 second holds

16:24

5 Balance Exercises to Do Everyday

23:20

Bone Strengthening Exercises For Osteoporosis & Osteopenia | 24 Minute Workout

32:21

8 Great Yoga Poses for Osteoporosis

23:52

10 Lower Body Exercises for Osteoporosis with Dumbbells

17:25

8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

29:22

12 Yoga Poses for Osteoporosis (with a little less explanation & instruction)