35:42

🍋 35 min. fit am Feiertag | knackiger Fatburner, 3150 Schritte, ohne Geräte, im Stehen

17:53

20 Min Glutes & Hamstrings Barre Workout 🔥//Pilates Ball

10:34

Pilates using a block

13:47

Glutes and Hamstrings Workout

9:24

Preparing for My First Streetlifting COMPETITION | Streetlifting Training Vlog #16

5:59

5 Min FULLBODY Mobility Routine (upper body focus)

8:19

Landmine press, landmine push-press, BB supinated bent over row

13:25

Barbell hip thrust, Bulgarian split squat, front foot elevated split squat, KB drop-catch squat