5 GRACEFUL POLE DANCE TRANSITIONS
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Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
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Fix your Juliette Spin
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5 PRETTY POLE DANCE MOVES
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FLOORWORK TUTORIAL🖤Exo Floorwork for Pole Dancing - BEGINNERS/INTERMEDIATE
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10 Minute Hip Freedom Mobility: Improve Rotation and Flexibility
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TOP 10 BEGINNER POLE DANCE MOVES
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IMPROVE YOUR BODY WAVES WITH THIS DRILL 💕 (NO POLE NEEDED) - Exotic Pole Dance Tutorial
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