40 MIN MOBILITY FLOW | Beginner-Friendly | Slow & Gentle | Full Body Rest Day Routine | No Repeats
1:10:20
60 MIN INTENSE FULL BODY | Savage Bodyweight | No Repeat | No Equipment | High Intensity | 3Circuits
1:00:07
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
51:10
45 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | + Repeat
41:40
30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning
46:04
40 MIN ALL STANDING DB WORKOUT | Power Workout + Weights | Strength & Conditioning | Super Sweaty
20:26
20 MIN MOBILITY, REST & RECOVER - Full Body | Stretch & Relax - (#HYBRIDCHALLENGE DAY 10)
1:00:54
50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Dumbbells | Weights | Low Impact | With Repeat
52:29