๐ฐ๐ฌ ๐๐๐ ๐๐ช๐ก๐ก ๐ฝ๐ค๐๐ฎ ๐๐ผ๐ฝ๐ผ๐๐ผ โซ ๐๐๐ฉ๐ ๐๐๐๐๐๐ฉ๐จ โซ ๐๐ค๐ฌ ๐๐ข๐ฅ๐๐๐ฉ ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐๐๐๐
43:37
40 MIN HIIT BARRE Intervals | Total Body Workout | Mini Ball + Weights
33:33
30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT
41:11
Standing Full Body HIIT Workout | Compound Strength & Cardio | NO REPEAT
36:42
35 MIN 3,000 Power Walk โ Low Impact Walking Workout GET YOUR DAILY STEPS IN
43:36
40-minute NO REPEAT Full Body Strength Training with Dumbbells
39:31
DAY 3: 30 MIN Full Body Strength Workout For Perimenopause / Menopause
55:57
5,000 STEPS AT HOME WORKOUT | Energizing POWER WALK | 2.5 + Mile Walk
51:09