4 SUBMISSIONS WHITE BELTS NEED - NOT THE ARM BAR, TRIANGLE, AMERICANA
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8:07
Jiu-Jitsu Submissions | Lots of Closed Guard Submissions
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16:12
Saltar: por qué has perdido la habilidad (y cómo recuperarla)
![](https://i.ytimg.com/vi/4pIMEAKrqcY/mqdefault.jpg)
10:06
STAND UP BASICS FOR WHITE BELTS
![](https://i.ytimg.com/vi/6S0MoNw1IYs/mqdefault.jpg)
14:23
MEJORA TU GUARDIA INMEDIATAMENTE - GUÍA DEL CINTURÓN BLANCO
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9:53
SIMPLE AND EFFECTIVE TAKEDOWNS
![](https://i.ytimg.com/vi/x_IrC_-zzYU/mqdefault.jpg)
9:58
WHITE BELT POSITIONAL GUIDE || a must watch for newbies
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29:31
The Greatest Submission Artist – Gordon Ryan
![](https://i.ytimg.com/vi/rnprTC_XlOI/mqdefault.jpg)
24:23