50:31

Live 40-Minute Full Body Dumbbell Workout (No Repeats)

28:58

30-Minute Upper Body Strength Workout (Trisets)

33:57

30-Minute Dumbbell Arm Workout At Home (Strong Arms)

40:38

35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)

38:11

35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

38:14

35-Minute Dumbbell HIIT Workout (Full Body Supersets with Modifications)

29:29

New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength)

34:30

35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)