42:28

40 Minute Ashtanga Yoga for Shoulders + Endurance

1:00:58

Vinyasa Yoga for Backbending

1:01:51

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Ashtanga Fundamentals: Opening the Lotus

57:34

Vinyasa and Drills: Backbending

1:10:18

Ashtnag Fundamentals and Drills for Karandavasana

1:04:06

Ashtanga Practice for Vashistansana

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Relaxing Piano Music and Ocean Wave Sounds 🤍 study meditation sleep instrumental music white noise