30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5
23:01
20 Minute Dumbbell Arms Workout | Build & Burn #3
34:58
30 MINUTE SHOULDER AND LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 3
27:46
25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
47:49
DUMBBELL PUSH WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
20:49
20 MINUTE DUMBBELL CHEST & SHOULDER WORKOUT | BURN FAT & BUILD MUSCLE!
10:59
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
31:04