30 Minute Lower Body Strength Workout | Repeating Trisets | Dumbbells Mini Band Superband Bench
41:38
35 Minute Lower Body and Delts Strength Workout | DBs Incline Bench Mat Mini Band | Repeating Sets
37:53
30 Minute Push and Core Strength Workout | Shoulders, Chest, Triceps, Abs | DBs Bench Bands
43:12
35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets
25:08
20 Minute Non Stop Cardio Kickboxing Inspired Workout | All Standing | Bodyweight | Move to the Beat
3:50:22
East Regional: Individual Event 2
34:33
30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
45:33
35 Minute Glute, Leg, Back, and Ab Strength Workout | Tri-Sets | High Volume
40:36