30 Minute Abs & Arms Workout with Dumbbells
30:13
30 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
40:57
Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
23:59
PUSH DAY WORKOUT | 20 Min Chest & Shoulder Dumbbell Workout
31:07
Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
34:54