30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells
38:52
30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
54:03
45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core
46:59
40 MIN UPPER BODY WORKOUT | Toned Arms + Shoulders | Core | + Weights | Strength Focus | Dumbbells
27:37
20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat
1:00:07
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
39:52
30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building
50:52
40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core
35:49