30 min Intermediate Pyramid Style Full Body Routine
35:29
30 min Full Body Pyramid Workout with Weights
16:30
15 min Lower Body Strength Routine with Cardio
34:32
Entrenamiento de cuerpo completo de 30 minutos: fuerza y quema grasa (sin equipo, sin saltos)
33:25
30 min Total Body Pyramid Strength Routine
45:51
45 min Advanced Pilates Routine with Dumbbells
12:36
Quick & Challenging Legs Workout
49:23
45 min No Equipment Total Body Barre Inspired Routine
28:16