30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs
30:27
30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms
38:52
30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
21:26
20 MIN DAILY MOBILITY ROUTINE | Full Body Prehab | For All Levels | No Repeat
39:52
30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building
25:30
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
50:07
40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With Repeat
41:30
30 MIN INTENSE CARDIO WORKOUT | 700 K Special | High Intensity | No Equipment | No Repeat
46:52