30 Min FULL BODY RESISTANCE BAND WORKOUT | Strength | Build + Burn | With Repeating
30:18
➜ Rutina DE PIE de 30 minutos para ELIMINAR LA FLAZ DEL VIENTRE ➜ ¡Perfecto para mayores de 50 años!
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
53:53
50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
35:55
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
54:56
45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning
36:20
30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout
52:29
40 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength and Conditioning | HIIT Finisher
34:58